To be in a true meditative state, is to be in harmony with our true nature. This happens when our thoughts, our actions and our breathing are all in sync. And this can happen whether we are sitting quietly in a lotus position or whether we are in a group of people at a party. As long as we are mindfulness of our existence, we are meditating.
“Thought gives rise to the process that is responsible for the end results. If one keeps forcing the thought, the process keeps resetting and never has a chance to follow through. Trust in the process.”
“The need for control is a survival instinct. The more “in-control” we feel, the longer we feel we will survive. Unfortunately, most insecurities stem from this, because deep down, we know we can never truly have 100% control over life. We do however, have control over how we interpret it.”
“We need to stop our love affair with the negative. The only reason we maintain this unhealthy relationship, is that we are so familiar with it. For a much more healthy existence, try becoming familiar with the positive. “